IDGOMB Tuesday, March 3, 2009

 Making myself get back into a daily routine, so time to post about accountability!  Last night I remembered to charge my iPod, so my workout was much peppier!  It's so much easier for me to exercise to music . . . I don't know that my neighbors appreciate the 5:30 am singing, though!  

Today--so far:  30 minutes on elliptical, 20 minute walk plus one more 20 minute walk to car after work.  Pedometer is at 7877 right now and plan to get over 10K by the end of the day.

Tomorrow--goals:  30 min elliptical, 2 x 20 minute walks.

What have you done to stay active today? 

NEXT!!!

Hey Denise Sunshine,



There you are...  We missed you at the Vandy support group last Friday...  Where were you?  We started once to come hunt you down and find you in your cubical somewhere and make you go eat in the cafateria with us but Ms. Barb esplained to me that sometimes people get incarcerated for stalking....

I shoulda went, but I have a standing lunch date with the office gals on Fridays and I only have a few more before surgery.  Then it'll be me having soup, or jus****er!   I go to all the lap band meetings, though I'll miss next week's for a dog show in KY.

I'll try to remember to make it to the next one because I really don't want you gals in jail for stalking! Should you get busted, I'll do my best to post your bail!  And I'll bake you a cake with a file in it!  Just don't eat it cause I don't want y'all to dump.  It might scare the other people in the holding cell!

25 days and counting till the pre-op liquid diet!   YIKES!!!

HUGS to you, dear Trina!!!!

What a gal!!! Look at you getting all in shape for your surgery....if you keep up all this pre-surgery exercise you aren't going to need WLS! .....Great job, missy!  Micheala.

 HA!  All this pre-surgery exercise is to knock of the 5 pounds I gained by eating like a crazy person after I made insurance weight!  

I don't want my dietician Jessica to string me up and rat on me to Dr. Williams!  As of this morning, I'm back down to 245.0, which is about 243 pounds on the clinic scale, so I'm back in a good place!  That should be even less than my official insurance weight, so she won't kill me.  Whew.

I can't wait to take some lovely spring walks in Franklin!


Denise

I confess, I did not exercise yesterday.   I mean I did my "normal" rounds around school checking on kids, running up and down the hallways for meetings etc...  but after a whole day of kids and an evening of parents, by the time I went and got Connor and then got us home, I sat down with a SF instant breakfast and watched The Bachelor. 

BUT...  on a good note..  today after school Connor and I are heading to the Y!   25 minutes on the ellipitical and then strength training!

Oh, Amy, it happens.  

I didn't do my elliptical this morning and I ALMOST didn't walk in because there was a shuttle bus heading toward my parking lot.  But my Healthy Brain (angel on shoulder) overruled and I had a great walk in--so nice to do it without nose-freezing!

Thing is, you're more active than you're not active, so one day off is not going to be detrimental.  

You guys have fun at the Y tonight!!!

TOTALLY off the subject...but WHAT ABOUT THE BACHELOR...didn't see that coming! 

OH, I know!!!   I think if Deanna hadn't come back he would have been better off and made a clearer decision.     I am glad part 2 showed him and Molly happy.  I feel awful that Melissa got hurt, but all the girls know going in, that he was there to find someone to make him happy.  When it didn't happen, I guess it was the price to pay for putting yourself out there in a public relationship!

I absolutely LOVE that Jillian is the next Bachelorette!  I liked her from the first hot dog test!